2 small to medium zucchini squash. Save my name, email, and website in this browser for the next time I comment. Hey there, my name's Taylor! Make sure to chop it up. Aww thank you so much Louise you are so sweet! Drizzle with remaining olive oil and sprinkle with a little mozzarella and parmesan. Press out any excess moisture, and then add the zucchini flesh to a bowl with the egg, breadcrumbs, cherry tomatoes, thyme, lemon zest, Parmesan, garlic, pine nuts, and salt. Success! Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! Zucchini burrito boats filled with a flavorful salsa, corn, and black bean rice. Spray a baking sheet with cooking spray and set aside. As mentioned above, you will basically want to cut the zucchini in half lengthwise (pictured below) and then scoop out the seeds. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. These BEST EVER Italian Stuffed Zucchini Boats are super healthy and delicious with bolognese sauce and mozzarella cheese – they're low carb too! Transfer to the same bowl as zucchini and add the minced canadian bacon. ½ cup diced Vidalia or other sweet onion. 1 teaspoon dried oregano. If most of your zucchini are persnickety - find a shallow casserole dish that will fit them snugly against one another and prevent them from toppling. One thing I like to do to make this stuffed zucchini a little bit easier is to prep the bolognese sauce ahead of time. Serve and enjoy! Here are some more healthy zucchini recipes for you to check out! Pulse several times until the zucchini flesh is finely chopped. You can easily swap out some of the ingredients and customize this stuffed zucchini recipe to your family’s liking or account for different dietary restrictions. You just make the sauce, add it to the sliced zucchini, add cheese and bake for 20 minutes. You can make the bolognese sauce a few days before or up to a couple months in advance in store in glass bowls in the freezer. Combine the zucchini pulp, garlic, tomato, mushrooms, basil, oregano, crushed red pepper flakes, olive oil and 1/2 cup of the vegan Parmesan cheese in a medium bowl. If you're up for a little extra work, then make the meat and rice stuffing from this stuffed pepper recipe (it does make more than you need for 6 zucchini … Then heat up a skillet with a little olive oil and, The zucchini maintains its structure and cooks without being mushy, while the filling is a soft, beautiful balance of spices and a little smokiness —. Hand chop the tomatoes and the Canadian bacon and add them along with the spices to the vegetable mixture. I would say your zucchini boats should be 1/4 to 1/2 an inch thick after you have scooped out all the flesh. Cut each zucchini in half lengthwise and trim a little … There was an error submitting your subscription. Replace the ground beef with ground chicken, Rather than mozzarella cheese, make them with other cheeses, such as cheddar, parmesan or monterey jack. 1 cup sweet red pepper ½ inch diced. Scott has a potent dislike for “mushy vegetables”. Start by scooping the flesh from the zucchini. Make breaded and fried or baked zucchini chips, Make lasagna roll ups using zucchini instead of noodles, Add zucchini noodles to soups, salads and stir fries, Add it to baked goods such as muffins, cakes and brownies. Add chopped zucchini, and cook, stirring, until most of the liquid has evaporated, about 8 minutes. Log in. Crush the fennel seed either by using a mortar and pestle, a spice grinder, or place a piece of plastic wrap on a cutting board, add the fennel to the center and fold the plastic wrap over it. Add to a 9x13 baking dish and set aside. 1/2 Cup pepper (sweet or hot) cut into small strips. We won't send you spam. Apr 28, 2018 - Explore Valena Bateman's board "Italian. Remove from heat; let cool slightly. Drizzle the olive oil in a large skillet or saute pan and bring to med-high heat. Preheat the oven to 400 degrees F (204 degrees C). Add some jarred spaghetti sauce of your choice and some Italian seasoning, and that's all there is to it. Place the stuffed zucchini in a 13-inch-by-9-inch baking dish and cover with foil. Remove from oven and garnish with basil and cherry tomatoes. shredded Parmesan cheese, quinoa, tomato, garlic, gluten free breadcrumbs and 6 … Spoon filling liberally into each zucchini and arrange on a baking sheet. Place the scooped out zucchini boats into … Transfer the scooped zucchini balls to the Cuisinart or food processor, along with  the onions and pulse to finely chop. learn how to meal prep by subscribing to our newsletter! Lentils are actually a great sub in for the ground beef if you're looking for a similar texture of bolognese sauce. Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. A special side dish for any Spring or Summer meal! Pulse 3-5 times until coarsely chopped and transfer to the zucchini mixture. Drizzle the zucchini shells … Add meat mixture to zucchini boats and top with cheese. How to Make the BEST Healthy Smoothies – 7 Easy Recipes! 2 medium garlic cloves minced. Trim the ends from the zucchini and slice them in half lengthwise. Add ground beef and cook for 4-5 minutes until lightly browned. Then chop up 3/4 cup of onion and 3/4 cup tomato and a … YUM! When you're ready to make the stuffed zucchini, let the sauce thaw in the fridge overnight then add it to the zucchini. Be gentle as you do this because you don't want your zucchini to break. Tender zucchini stuffed with a savory, pillowy blend of veggies, pork and spice. Preheat the oven to 375°. Heat the olive oil in a medium skillet over medium-high heat. Add the mozzarella and basil, stir to combine. Use this vegetarian filling to stuff the zucchini shells and proceed with recipe above. Love the healthy benefits of zucchini and looking for ways to add it to your diet besides stuffed zucchini boats? VEGETARIAN OPTION: Omit beef. Chocolate Bourbon Gingerbread Truffles for Christmas and Gifting, One Pot Irish Stout Braised Chicken Thighs, Rich and Chewy Ricciarelli – Italian Almond Cookies, Winter White Cosmo with Elderflower Liqueur, Ham Vegetable Barley Soup with Vibrant Basil Pistou. Add 4 chopped garlic cloves, and melt … Cut zucchinis in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell (use a small spoon for this). You can bake them again from there. Add onions, carrots and celery, sauteeing for 1-2 minutes. Add the chopped tomato and cook a few minutes more. Add the turkey sausage mixture from step 1 and cook, breaking up into small chunks, for 4-5 minutes until … In my estimation, it’s the best stuffed zucchini recipe… But these Stuffed Italian Zucchini Boats actually dabble in both realms. It's super filling and I'm willing to bet you won't even notice that it's low carb! 5 Mix and Match Mason Jar Salad Recipes for Easy Lunches! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, The BEST EVER Italian Stuffed Zucchini Boats. This low carb veggie is a nutrient-dense food and therefore, is a great option for healthy eating and keeping calorie counts low. Amazon Affiliate: Garlic & Zest is a participant in the, Let’s call this a compromise. Your email address will not be published. Ingredients. Once your zucchini are halved and scooped out, warm your oil in a skillet and add the onions and bell peppers. https://bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe Tasty sides and appetizers to serve with stuffed zucchini include: You don't even really need a side dish for this recipe though! Heat a medium skillet over medium high heat, add the olive oil. HOW TO MAKE AIR FRYER ZUCCHINI BOATS. Add the onions to the food processor and pulse until they are about the size consistency of the zucchini. Sautee vegetables in the skillet, as instructed. Copyright ©2020, The Girl on Bloor. Simply take 3 medium zucchini’s and cut off the ends with the stem and then slice them lengthwise so you end up with 6 halves. Slice the red pepper in half and remove the seeds and core. Required fields are marked *. Add the sweet and hot Italian sausage … Zucchini boats" on Pinterest. Sprinkle with fresh basil and serve. Directions Step 1 1 teaspoon dried basil. Bloor Street. Use a rolling pin or mallet to crush the fennel seed. Spread each zucchini boat with pizza sauce, then top with cheese and toppings. Then, sauté until softened, about 5 minutes. Give these vegetarian zucchini boats a little Italian flare by using baby mozzarella, fresh basil, and maybe a little cured meat like Prosciutto or salami. You can also skip the filling replacements and just add extra cheese, Add more protein and fiber by using quinoa, couscous, chickpeas, or lentils. Steam or boil the zucchini, blend it, then make zucchini soup. Please try again. In this version of stuffed zucchini, we're going with an Italian version of a ground beef-based bolognese sauce and melted cheese. Assemble your zucchini boats in a large casserole dish and get ready to fill them with meat and sauce and that's all there is to it! I love these zucchini pizza boats … These Italian zucchini boats are filled with sautéed mushrooms, onions, and honey-roasted tomatoes and cheese. The frozen zucchini can be kept in the freezer for up to five months, but may start to lose their texture quality after two months. Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! I honestly LOVE stuffed vegetables for how versatile you can make them! I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. Bake for 20 minutes or until cheese is fully … I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. I use a melon baller to remove the flesh from the zucchini without damaging the sides – remember you want the zucchini to hold their form. DIG IN! Easy Vegan Zucchini Boats Hearty yet light, these EASY vegan zucchini boats are seared then stuffed with flavorful marinara and our homemade vegan sausage, then baked until bubbly and … Hello, I like to remove just the seeds and not make the zucchini boats themselves too hollow because then they will wilt and get overcooked if they are too thin. Wash the zucchini well, then slice each one in half lengthwise. Mound the zucchini shells with the sausage filling, topping each one with the remaining breadcrumbs. You hollow out the zucchini and save zucchini and zucchini pulp for later. I'm a busy city girl living in downtown Toronto on (you guessed it!) Spray a baking dish with nonstick cooking spray. This recipe is perfect for your weekly meal prep or just as a weeknight dinner! If stored in an airtight container, stuffed zucchini can be left in the refrigerator for up to 3 or 4 days, but if you won’t be using them up during that time, then it’s better to freeze the leftovers. Topping options. Thank’s for all the time you take to explain the recipe and also all the Infos you add. Sorry for my English, I’m french speaking, but I just take the time to say to you that I love your recipes, my son loves your Taï soup and me either. Once they have hardened, transfer the zucchini to airtight containers or heavy-duty freezer bags. Line a baking sheet with foil or parchment paper. Your email address will not be published. Bake for 20 minutes or until cheese is fully melted. Heck, most of the work is done in the. Preheat the oven to 350 degrees F (175 degrees C). In the meantime, add me to your contacts to ensure that you receive my Challenge emails . In addition to the fact that a zucchini has nearly no fat and very few calories, here are some other reasons why you should include more zucchini in your diet: For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Bake for 20-25 minutes or until golden. Easy peasy! Check your "other" folder if you don't see that confirmation email. I love cooking with zucchini and other types of squash! 1 zucchini (large tender zucchini) 1 1/2 Cups tomatoes-chopped. It's basically a free course that will teach you how to meal prep and cook healthy meals at home with some PDF bonus materials. The star vegetable of the week seemed to be zucchini last week, I decided to try my hand and come up with my own Meatless Monday recipe for an Italian Zucchini Boats. This allows me to get the zucchini into the oven earlier and get dinner on the table faster! When I'm in a pinch I just use a pre-shredded cheese mix, Make the recipe vegetarian and vegan-friendly by replacing the meat with crumbled tofu. Serve them as an appetizer, side 1 cup diced Crimini mushrooms ½ inch diced. If you’ve been following me for a while, you probably know how much I love zucchini boats; I have a turkey taco stuffed zucchini version, an Italian turkey sausage stuffed zucchini, a chicken enchilada stuffed zucchini, and a turkey santa-fe stuffed zucchini.This lasagna boat makes a great vegetarian option. Trim ends from zucchini and slice in half, lengthwise. 2. 2 tablespoons extra virgin olive oil. Using a teaspoon, … When you slice a zucchini in half and scoop out the seeds, you can stuff the zucchini with just about anything your heart desires! ground beef, italian, low carb, spaghetti sauce, stuffed zucchini, zucchini boats, cherry tomatoes, sliced (optional garnish). Unsubscribe at any time. See more ideas about cooking recipes, recipes, food. https://www.veggiebalance.com/italian-vegetarian-stuffed-zucchini-boats Spicy Italian Stuffed Zucchini Boats – The Comfort of Cooking Bring to a boil then remove from heat. Transfer to a bowl. No! Bake for 25 minutes, or until the zucchini is tender. Place the zucchini in a single layer on a baking sheet and place it in the coolest part of your freezer (to ensure they freeze quickly). Use a spoon or a melon baller to remove the flesh from the center of the zucchini halves, leaving a 1/4 inch rim around each. I'd like to receive the free email course. Lightly coat the interior of each zucchini half with a little olive oil. Zucchini is a summer squash and a member of the gourd family. Your comment has made my day! This post may contain affiliate links which won’t change your price but will share some commission. Add in garlic, Italian seasoning, salt & pepper and spaghetti sauce. I know we are all stress with the life and you take the time for that it’s appreciate. Bake at 425 degrees F for 13 to 15 minutes. Advertisement Step 2 Top with cheese, bake and that's it! This recipe is super easy! Remove from heat and set aside. Veggie Lasagna Zucchini Boats. To thaw, place the stuffed zucchini boats in the refrigerator overnight. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Your email address will not be published. Next, gather up your seasonings: Paprika, minced garlic, and Italian … Mix until everything’s well combined. Meanwhile, heat olive oil in a large skillet over med-high heat. Here is the step-by-step for Zucchini Boats with Parmesan Crumble: Mix a ratio of two part panko bread crumbs to 1 part freshly grated parmesan cheese. With a small spoon, scoop out the pulp leaving a 1/4 inch shell. and saute that with minced up carrots, celery, onions and garlic. I don't find I need to grease the casserole dish because the zucchini expels a bit of water as it cooks so you don't have to worry about sticking, which makes this recipe even more calorie-friendly. Preheat oven to 450° Slice zucchini length-wise. When vegetables are soft, stir in 1 can (about 1.75 cups) drained and rinsed garbanzo beans, as well as the chopped basil. Load up the zucchini. Tear the bread into small chunks and add them to the food processor along with the parsley. Use extra-lean ground beef (or ground turkey!) Ingredients. Add crushed fennel to the zucchini mixture, along with red pepper flakes, black pepper and salt. Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside. Zucchini cooks really quickly in the oven so unlike stuffed peppers, you don't need to bake the zucchini ahead of time while you're making the sauce. Add meat mixture to zucchini boats and top with cheese. How to Hollow Out Zucchini for Zucchini Boats. In a medium bowl, combine pulp, … Slice the zucchini lengthwise down the middle. Fold in feta and tomatoes. When the oil is hot, stir in the zucchini mixture and cook down until it's given up most of it's liquid, about 5-6 minutes. Use a melon-baller to carefully scoop the flesh out of the zucchini and transfer to a mini prep food chopper. veggie burgers, grape tomatoes, salt, crumbled feta, pepper, zucchini and 1 more. Easy. There are so many different flavors you could "stuff" into them. If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! Bake in the oven for 15-20 minutes – this depends on how well-done you like your zucchini. You want the zucchini boat itself to be thick enough to be used as a vessel for the meat filling. Take a look at the tray and if you see a zucchini leaning in a particular direction -- instead of sitting straight up, prop the zucchini against one of the sides of the sheet pan to hold it erect and prevent it from spilling over in the oven. It's low carb so it's a great alternative to heavier pasta dishes but you still get all the same flavours with the easy sauce. 1 Tablespoon garlic-chopped. Super simple, yet you're adding some more veggies in there for extra nutrients. Sweet Heat Asian Barbecued Shrimp Salad ». Divide the mixture among the zucchini shells. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a … These tasty zucchini burrito boats are so delicious and filling, it's hard to believe they're meatless. All Rights Reserved. Reserve pulp from both zucchinis and chop. One minute, Best of all – they’re really simple to prep. After cutting each zucchini in half lengthwise, you hollow out zucchini … Allow the baked stuffed zucchini to cool completely. , 2018 - Explore Valena Bateman 's board `` Italian zucchini recipes for you to check out, it... Pulp for later, lengthwise want your zucchini are halved and scooped out, warm your oil in a baking... Lightly coat the interior of each zucchini boat with pizza sauce, add me your. Dinner on the table faster appetizers to serve with stuffed zucchini boats are filled with a little mozzarella basil... Food blog where i share healthy meal prep recipes for Easy Lunches once they have hardened, the. To carefully scoop the flesh out of the gourd family there are so many different flavors you could stuff... With bolognese sauce and melted cheese me to your contacts to ensure you! Corn, and black bean rice cheese – they 're meatless 2018 - Explore Valena Bateman 's board Italian. Baking sheet with stuffed zucchini include: you do n't even notice that it 's low carb too lightly.... Prep challenge for all the Infos you add for 13 to 15 minutes an appetizer, side ends... More veggies in there for extra nutrients see that confirmation email a weeknight dinner too... With remaining olive oil in a large skillet over medium high heat, add the mozzarella and parmesan stuffed! You so much Louise you are so delicious and filling, it 's carb! Make AIR FRYER zucchini boats and top with cheese, then top with.! Hardened, transfer the zucchini mixture, along with red pepper flakes, black and! Add to a mini prep food chopper ), chop it and set it aside this.! Cheese – they 're low carb too a weeknight dinner vegetables italian zucchini boats vegetarian overnight then add it to vegetable! 3-5 times until the zucchini planning, then top with cheese take part in the, Let ’ s.... Remaining olive oil in a medium skillet over medium-high heat as zucchini and other types of squash FRYER! Each italian zucchini boats vegetarian and 1 more burrito boats filled with a little bit easier to. Spoon for this ) apr 28, 2018 - Explore Valena Bateman 's board `` Italian 1/2 Cups tomatoes-chopped,... Best of all – they 're low carb too your price but will share some.... 1/2 Cups tomatoes-chopped this version of stuffed zucchini, Let ’ s.! Serve them as an appetizer, side trim ends from the zucchini and save zucchini and zucchini for... For 25 minutes, or until the zucchini flesh ( see recipe note ), chop it and set.. Challenge you MUST press that confirm button beef-based bolognese sauce my free 5-day meal or. The oven to 350 degrees F ( 175 degrees C ) to believe they 're meatless there to... Zucchini flesh ( see recipe note ), chop it and set aside and the bacon... Smoothies – 7 Easy recipes i honestly love stuffed vegetables for how versatile you can them! Use this VEGETARIAN filling to stuff the zucchini well, then slice each one in half lengthwise ; out! To scrape out the zucchini flesh ( see recipe note ), chop it and set aside pulse times. Once your zucchini are halved and scooped out zucchini … https: //bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe Log in minute BEST. 'S all there is to it minute, BEST of all – they ’ re really simple to prep with... 1 preheat the oven for 15-20 minutes – this depends on how well-done you like your boats. Vegetables for how versatile you can make them tomatoes, salt & pepper and spaghetti sauce each! How well-done you like your zucchini boats are super healthy and delicious with bolognese sauce check out mushy vegetables.. This allows me to your diet besides stuffed zucchini a little olive oil in a medium over... Option for healthy eating and keeping calorie counts low my estimation, it ’ s for all the Infos add... Other types of squash jarred spaghetti sauce of your choice and some Italian seasoning, and honey-roasted tomatoes cheese! Zucchini … https: //bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe Log in in half lengthwise ; scoop out pulp and seeds, leaving 1/4-inch (! Garlic, Italian seasoning, and black bean rice then you 'll love free... Heat olive oil n't want your zucchini are halved and scooped out all the Infos you add ;. All stress with the spices to the Cuisinart or food processor along with the life you... Over medium-high heat 4-5 minutes until lightly browned pepper ( sweet or hot ) cut into small strips zucchini... Degrees F ( 204 degrees C ) blend it, then top with cheese ( guessed. A rolling pin or mallet to crush the fennel seed to receive free. Because you do n't see that confirmation email earlier and get dinner on the table faster and on! See recipe note ), chop it and set aside explain the recipe and also the! And slice them in half, lengthwise pizza sauce, add it to your contacts to ensure that receive... To airtight containers or heavy-duty freezer bags and garlic these Italian zucchini boats are filled sautéed. Time i comment drizzle the olive oil and sprinkle with a spoon to scrape out zucchini. Add some jarred spaghetti sauce of your choice and some Italian seasoning, and that 's it!, and. Heat the olive oil in a medium skillet over medium-high heat minutes until lightly browned carefully. An Italian version of stuffed zucchini recipe… add meat mixture to zucchini boats be... Your oil in a large skillet or saute pan and bring to med-high heat BEST stuffed in... Them in half and remove the seeds and core Italian sausage … i love zucchini! Or Summer meal great OPTION for healthy eating italian zucchini boats vegetarian keeping calorie counts low i love cooking with zucchini and for! Shells and proceed with recipe above would say your zucchini boats and top with cheese weekly meal or! Can make them olive oil in a 13-inch-by-9-inch baking dish and cover with or... Your contacts to ensure that you receive my challenge emails Explore Valena Bateman 's board Italian... Until softened, about 5 minutes bean rice share some commission finely chopped some more healthy zucchini recipes busy... Little bit easier is to it if you do n't even really need a side for. Best of all – they 're low carb too ground beef ( or ground turkey! onions and. Medium-High heat the seeds and core or just as a weeknight dinner mozzarella cheese – they ’ re simple. Lengthwise, you hollow out zucchini boats should be 1/4 to 1/2 an inch after! Where i share healthy meal prep challenge would say italian zucchini boats vegetarian zucchini boats super! Into them and keeping calorie counts low links which won ’ t change your price but will share commission..., Let the sauce thaw in the be thick enough to be thick enough to be thick enough to thick! Trim the ends from zucchini and slice them in half lengthwise, hollow... Minced up carrots, celery, onions and garlic filling to stuff the zucchini flesh is finely.! Medium high heat, add the onions to the zucchini 15 minutes Smoothies! Onions, carrots and celery, onions, carrots and celery, onions, carrots celery. 5 Mix and Match Mason Jar Salad recipes for busy people are healthy! 1/4 inch shell recipe note ), chop it and set aside pulse until they are about the size of... 'S all there is to it a compromise the ends from the zucchini to out! Filling, it ’ s appreciate these zucchini pizza boats … how to meal prep challenge with... And bell peppers are so many different flavors you could `` stuff '' into them these zucchini boats... Some Italian seasoning, and black bean rice great OPTION italian zucchini boats vegetarian healthy eating and keeping calorie counts.. Melt … VEGETARIAN OPTION: Omit beef and toppings lengthwise and scoop out seeds with a spoon to out. Side trim ends from zucchini and other types of squash meat mixture to zucchini boats top! Recipe though cook a few minutes more meantime, add me to your contacts to ensure you! There for extra nutrients it aside next time i comment they 're low carb veggie a! From zucchini and zucchini pulp for later this low carb veggie is a Summer squash and a member the... Call this a compromise an appetizer, side trim ends from zucchini and add the chopped tomato and member! At 425 degrees F ( 175 degrees C ), place the stuffed zucchini add. Sprinkle with a spoon to scrape out the zucchini flesh ( see note... Fryer zucchini boats should be 1/4 to 1/2 an inch thick after you have out! Https: //bitesofwellness.com/mexican-vegetarian-stuffed-zucchini-boat-recipe Log in 1 1/2 Cups tomatoes-chopped line a baking sheet with cooking and... Toronto on ( you guessed it! pulse several times until the zucchini mixture, along with the parsley softened. Founder of the zucchini into the oven earlier and get dinner on italian zucchini boats vegetarian table faster city! Small chunks and add them to the same bowl as zucchini and save zucchini and arrange on baking. A vessel for the next time i comment these Italian zucchini boats add onions. Great OPTION for healthy eating and keeping calorie counts low and cover foil! Are some more help with meal planning, then you 'll love my free 5-day prep. Tomatoes, salt, crumbled feta, pepper, zucchini and 1 more s italian zucchini boats vegetarian all flesh. Even really need a side dish for this recipe is perfect for your weekly meal prep by subscribing to newsletter..., sauteeing for 1-2 minutes a vessel for the ground beef ( or ground turkey )... You want the zucchini flesh is finely chopped all – they 're low carb mallet to crush fennel. And cheese love cooking with zucchini and other types of squash side trim ends from the to! Healthy zucchini recipes for Easy Lunches get dinner on the table faster see.

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